Ever since July 4th, I’ve been thinking a lot about freedom regarding our career.

We’re blessed in the United States to have so many options — we can change our job, career employer, industry or start a business. When I speak with clients in career or business transition,...

There are a lot of funny memes and jokes about becoming your parents. I met up with my mom yesterday to find that we wore similar outfits. This is just one example in which I’m like her — I also followed in her footsteps of starting a business when I turned 28.

I’ve been...

In my 10+ years as a career coach, I’ve found that when my clients want a career or business change, it is likely because their work has become stagnant and they desire growth (financial, skills, or leadership). On the flip side, they’ll postpone a career or business change...

I took a mental health day on Monday because I had a draining weekend and couldn't focus. I don't like admitting it, but I debated if I could take the day off and if I had too much on my plate. 

The debate about taking a mental health day is not...

There are many reasons a person will leave their job from a poor work culture to a micromanaging boss. When someone decides to leave their job and start over again, there's a huge fear that the same cycle of what went wrong at the last position will repeat itself.

I have learned that often...

Last Tuesday was International Women's Day, a movement to help create a gender equal world and raise awareness against gender bias. As I was reading posts about the topic on LinkedIn, I started thinking deeply about the biases people internalize about themselves, and how those...

I was having a phone session with a client recently, who is a head of a private school. He was sharing with me he was feeling guilty about leaving his role that he had prepared for so many years. He couldn’t believe how burned out he was of the politics and COVID. I asked him, “Are...

An enormous piece of helping someone clarify their career next steps is helping them get crystal clear on how they want to spend their time at work.

As I'm writing this email to you, I feel immense gratitude. I've learned so much from my clients over the last eight years of being in private practice. I wanted to share some highlights:

1. Your capacity to grow and change- I've seen clients go from stuck to experiencing immense freedom, from...

Find Your True North: Follow Your Path to Purpose

Hello everyone,

I've been thinking a lot about purpose recently. I had attended a funeral for my late mentor, Kathleen Ammalee Rogers (Amma). Amma was a living example of someone living out her purpose. She passed away on August 12th very...

The decision to make a career change is easy when things are bad, but how do you know it's time to transition when things are okay?

Recently, Hunter and I have had several clients where they don't dislike anything about their jobs and work is just "okay".

The...